{"id":1892,"date":"2026-02-22T11:17:00","date_gmt":"2026-02-22T02:17:00","guid":{"rendered":"https:\/\/people.rich365.co.kr\/?p=1892"},"modified":"2026-02-22T11:17:00","modified_gmt":"2026-02-22T02:17:00","slug":"2026%eb%85%84-%ed%98%88%eb%8b%b9-%ec%8a%a4%ed%8c%8c%ec%9d%b4%ed%81%ac-%eb%b0%a9%ec%a7%80-%ec%a0%80%eb%8b%b9-%ec%a1%b0%eb%a6%ac%eb%b2%95%ea%b3%bc-%eb%a0%88%ec%8b%9c%ed%94%bc-%ec%99%84%ec%a0%84","status":"publish","type":"post","link":"https:\/\/people.rich365.co.kr\/?p=1892","title":{"rendered":"2026\ub144 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c \ubc29\uc9c0 \uc800\ub2f9 \uc870\ub9ac\ubc95\uacfc \ub808\uc2dc\ud53c \uc644\uc804 \uc815\ubcf5 – \ub2f9\ub1e8 \uc608\ubc29 \uac74\uac15 \uc2dd\ub2e8"},"content":{"rendered":"

2026\ub144 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c \ubc29\uc9c0\uac00 \uc911\uc694\ud55c \uc774\uc720<\/h2>\n

2026\ub144 \ud604\uc7ac \uc6b0\ub9ac\ub098\ub77c \uc131\uc778 10\uba85 \uc911 3\uba85\uc774 \ub2f9\ub1e8\ubcd1 \uc804\ub2e8\uacc4 \ub610\ub294 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uc788\ub2e4\ub294 \ud1b5\uacc4\uac00 \ubc1c\ud45c\ub418\uba74\uc11c, \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c \ubc29\uc9c0 \ub808\uc2dc\ud53c<\/strong>\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \uae09\uaca9\ud788 \ub192\uc544\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub780 \uc2dd\ud6c4 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \uc0c1\uc2b9\ud558\ub294 \ud604\uc0c1\uc73c\ub85c, \uc7a5\uae30\uc801\uc73c\ub85c \ub2f9\ub1e8\ubcd1, \uc2ec\ud608\uad00\uc9c8\ud658, \ube44\ub9cc \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\"\ubcf8\ubb38<\/figure>\n

\ud2b9\ud788 2026\ub144 \ub4e4\uc5b4 \uc7ac\ud0dd\uadfc\ubb34\uc640 \ubc30\ub2ec\uc74c\uc2dd \uc99d\uac00\ub85c \uc778\ud55c \uc2dd\uc0dd\ud65c \ud328\ud134 \ubcc0\ud654\uac00 \ud608\ub2f9 \uad00\ub9ac\ub97c \ub354\uc6b1 \uc5b4\ub835\uac8c \ub9cc\ub4e4\uace0 \uc788\uc5b4, \uc9d1\uc5d0\uc11c \uc9c1\uc811 \ub9cc\ub4e4 \uc218 \uc788\ub294 \uc800\ub2f9 \uc870\ub9ac\ubc95\uc5d0 \ub300\ud55c \ud544\uc694\uc131\uc774 \ub354\uc6b1 \ucee4\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c \ubc29\uc9c0\ub97c \uc704\ud55c \ud575\uc2ec \uc2dd\uc7ac\ub8cc \uc120\ud0dd\ubc95<\/h2>\n

\uc800GI \uace1\ubb3c\uacfc \ud0c4\uc218\ud654\ubb3c \ub300\uccb4\uc7ac<\/h3>\n

\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c \ubc29\uc9c0\uc758 \uccab \ubc88\uc9f8 \ub2e8\uacc4\ub294 \uc62c\ubc14\ub978 \ud0c4\uc218\ud654\ubb3c \uc120\ud0dd\uc785\ub2c8\ub2e4. 2026\ub144 \ud604\uc7ac \uac00\uc7a5 \uc8fc\ubaa9\ubc1b\ub294 \uc800GI \uc2dd\uc7ac\ub8cc\ub4e4\uc744 \uc18c\uac1c\ud574\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud604\ubbf8\uc640 \uc7a1\uace1\ub958<\/strong>\ub294 \ubc31\ubbf8 \ub300\uc2e0 \uc120\ud0dd\ud560 \uc218 \uc788\ub294 \ucd5c\uace0\uc758 \ub300\uc548\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uadc0\ub9ac, \ubcf4\ub9ac, \ud034\ub178\uc544 \ub4f1\uc744 \ud63c\ud569\ud55c \uc7a1\uace1\ubc25\uc740 \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc644\ub9cc\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4. \ub610\ud55c \uace4\uc57d\uba74, \uc2dc\ub77c\ud0c0\ud0a4 \uba74<\/strong>\uc740 \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uc774 \uac70\uc758 \uc5c6\uc5b4 \uba74\uc694\ub9ac\ub97c \uc990\uae30\uba74\uc11c\ub3c4 \ud608\ub2f9 \uac71\uc815\uc744 \ub35c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub2e8\ubc31\uc9c8\uacfc \uac74\uac15\ud55c \uc9c0\ubc29 \ud65c\uc6a9<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc5b5\uc81c\ud558\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub2ed\uac00\uc2b4\uc0b4, \uc0dd\uc120, \ub450\ubd80, \ucf69\ub958<\/strong> \ub4f1 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uba74 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\ud558\uba74\uc11c \ud608\ub2f9 \uae09\uc0c1\uc2b9\uc744 \ubc29\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uac74\uac15\ud55c \uc9c0\ubc29\uc778 \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958, \uc62c\ub9ac\ube0c\uc624\uc77c<\/strong>\ub3c4 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc9c0\ubc29\uc740 \uc18c\ud654 \uc18d\ub3c4\ub97c \ub2a6\ucdb0 \ud608\ub2f9\uc774 \ucc9c\ucc9c\ud788 \uc0c1\uc2b9\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc2e4\uc804 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c \ubc29\uc9c0 \ub808\uc2dc\ud53c<\/h2>\n

\uc544\uce68\uc2dd\uc0ac: \uc800\ub2f9 \uc624\ud2b8\ubc00 \ubcfc<\/h3>\n

\uc7ac\ub8cc<\/strong>: \uc624\ud2b8\ubc00 1\/2\ucef5, \uc544\ubaac\ub4dc\ubc00\ud06c 1\ucef5, \uce58\uc544\uc2dc\ub4dc 1\ud070\uc220, \ubca0\ub9ac\ub958 1\/4\ucef5, \uacac\uacfc\ub958 \ud55c \uc90c<\/p>\n

\uc870\ub9ac\ubc95<\/strong>:<\/p>\n

1. \uc624\ud2b8\ubc00\uc744 \uc544\ubaac\ub4dc\ubc00\ud06c\uc640 \ud568\uaed8 \uc911\ubd88\uc5d0\uc11c 5\ubd84\uac04 \ub053\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n

2. \uce58\uc544\uc2dc\ub4dc\ub97c \ub123\uace0 2\ubd84 \ub354 \uc800\uc5b4\uac00\uba70 \ub053\uc785\ub2c8\ub2e4.<\/p>\n

3. \uadf8\ub987\uc5d0 \ub2f4\uace0 \ubca0\ub9ac\ub958\uc640 \uacac\uacfc\ub958\ub97c \ud1a0\ud551\uc73c\ub85c \uc62c\ub824\uc90d\ub2c8\ub2e4.<\/p>\n

\uc774 \ub808\uc2dc\ud53c\ub294 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud574 \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc644\ub9cc\ud558\uac8c \ub9cc\ub4e4\uba70, \ub2e8\ubc31\uc9c8\uacfc \uac74\uac15\ud55c \uc9c0\ubc29\uc774 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc9c0\uc18d\uc2dc\ucf1c\uc90d\ub2c8\ub2e4.<\/p>\n

\uc810\uc2ec\uc2dd\uc0ac: \uace4\uc57d\ubc25 \ube44\ube54\ubc25<\/h3>\n

\uc7ac\ub8cc<\/strong>: \uace4\uc57d\ubc25 1\uacf5\uae30, \uc2dc\uae08\uce58, \ub2f9\uadfc, \ucf69\ub098\ubb3c, \ubc84\uc12f \uac01 50g, \ub2ed\uac00\uc2b4\uc0b4 100g, \ucc38\uae30\ub984 1\ud070\uc220, \uc800\uc5fc \uac04\uc7a5<\/p>\n

\uc870\ub9ac\ubc95<\/strong>:<\/p>\n

1. \uac01\uc885 \ucc44\uc18c\ub97c \uc0b4\uc9dd \ub370\uce58\uac70\ub098 \ubcf6\uc544 \uc591\ub150\ud574\uc90d\ub2c8\ub2e4.<\/p>\n

2. \ub2ed\uac00\uc2b4\uc0b4\uc744 \uad6c\uc6cc \uc587\uac8c \uc370\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n

3. \uace4\uc57d\ubc25 \uc704\uc5d0 \uac01\uc885 \uc7ac\ub8cc\ub97c \uc62c\ub9ac\uace0 \ucc38\uae30\ub984\uacfc \uac04\uc7a5\uc73c\ub85c \uac04\uc744 \ub9de\ucda5\ub2c8\ub2e4.<\/p>\n

\uace4\uc57d\ubc25\uc740 \uc77c\ubc18 \uc300\ubc25 \ub300\ube44 \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uc774 90% \ub0ae\uc544 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c \ubc29\uc9c0\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\uc800\ub141\uc2dd\uc0ac: \uc5f0\uc5b4 \uc544\ubcf4\uce74\ub3c4 \uc0d0\ub7ec\ub4dc<\/h3>\n

\uc7ac\ub8cc<\/strong>: \uc5f0\uc5b4 150g, \uc544\ubcf4\uce74\ub3c4 1\/2\uac1c, \ud63c\ud569 \ucc44\uc18c 2\ucef5, \ubc29\uc6b8\ud1a0\ub9c8\ud1a0 10\uac1c, \uc62c\ub9ac\ube0c\uc624\uc77c 2\ud070\uc220, \ub808\ubaac\uc999<\/p>\n

\uc870\ub9ac\ubc95<\/strong>:<\/p>\n

1. \uc5f0\uc5b4\ub97c \uc62c\ub9ac\ube0c\uc624\uc77c\uc5d0 \uad6c\uc6cc\uc90d\ub2c8\ub2e4.<\/p>\n

2. \uc544\ubcf4\uce74\ub3c4\ub97c \uc2ac\ub77c\uc774\uc2a4\ud558\uace0 \ucc44\uc18c\uc640 \ud1a0\ub9c8\ud1a0\ub97c \uc900\ube44\ud569\ub2c8\ub2e4.<\/p>\n

3. \ubaa8\ub4e0 \uc7ac\ub8cc\ub97c \uc11e\uace0 \uc62c\ub9ac\ube0c\uc624\uc77c\uacfc \ub808\ubaac\uc999\uc73c\ub85c \ub4dc\ub808\uc2f1\ud569\ub2c8\ub2e4.<\/p>\n

\uc774 \ub808\uc2dc\ud53c\ub294 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc5f0\uc5b4\uc640 \uac74\uac15\ud55c \uc9c0\ubc29\uc778 \uc544\ubcf4\uce74\ub3c4\uac00 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c \ubc29\uc9c0 \uc870\ub9ac\ubc95 \ud575\uc2ec \ud301<\/h2>\n

\uc870\ub9ac \uc21c\uc11c\uc640 \ubc29\ubc95<\/h3>\n

\uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \ucc44\uc18c\ub97c \uba3c\uc800 \uc12d\ucde8<\/strong>\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc0d0\ub7ec\ub4dc\ub098 \ub098\ubb3c\uc744 \uba3c\uc800 \uba39\uace0 \ub2e8\ubc31\uc9c8, \ub9c8\uc9c0\ub9c9\uc5d0 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\uba74 \ud608\ub2f9 \uc0c1\uc2b9\uc744 \ud604\uc800\ud788 \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc800\uc628 \uc870\ub9ac\ubc95<\/strong>\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ucc0c\uae30, \uc0b6\uae30, \uad7d\uae30 \ub4f1\uc758 \ubc29\ubc95\uc740 \ud280\uae40\ubcf4\ub2e4 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uc720\ub9ac\ud558\uba70, \uc601\uc591\uc18c \uc190\uc2e4\ub3c4 \ucd5c\uc18c\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uac04\uc2dd\uacfc \uc74c\ub8cc \uad00\ub9ac<\/h3>\n

\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c \ubc29\uc9c0\ub97c \uc704\ud574\uc11c\ub294 \uacac\uacfc\ub958, \uce58\uc988, \uc0b6\uc740 \uacc4\ub780<\/strong> \ub4f1\uc744 \uac04\uc2dd\uc73c\ub85c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e8 \uc74c\ub8cc \ub300\uc2e0 \ubb34\uac00\ub2f9 \ucc28, \ud0c4\uc0b0\uc218, \ube14\ub799\ucee4\ud53c<\/strong>\ub97c \ub9c8\uc2dc\ub294 \uac83\ub3c4 \uc911\uc694\ud55c \uc2b5\uad00\uc785\ub2c8\ub2e4.<\/p>\n

2026\ub144 \ud2b8\ub80c\ub4dc: \uac1c\uc778 \ub9de\ucda4\ud615 \ud608\ub2f9 \uad00\ub9ac<\/h2>\n

2026\ub144 \ud604\uc7ac \uc5f0\uc18d\ud608\ub2f9\uce21\uc815\uae30(CGM) \uc0ac\uc6a9\uc774 \uc77c\ubc18\ud654\ub418\uba74\uc11c, \uac1c\uc778\ubcc4 \ud608\ub2f9 \ubc18\uc751 \ud328\ud134\uc744 \ud30c\uc545\ud574 \ub9de\ucda4\ud615 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \uac83\uc774 \uac00\ub2a5\ud574\uc84c\uc2b5\ub2c8\ub2e4. \uac19\uc740 \uc74c\uc2dd\uc774\ub77c\ub3c4 \uac1c\uc778\uc5d0 \ub530\ub77c \ud608\ub2f9 \ubc18\uc751\uc774 \ub2e4\ub974\uae30 \ub54c\ubb38\uc5d0, \uc790\uc2e0\ub9cc\uc758 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c \ubc29\uc9c0 \ub808\uc2dc\ud53c\ub97c \uac1c\ubc1c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ub9c8\ubb34\ub9ac<\/h2>\n

\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c \ubc29\uc9c0\ub294 \ub2e8\uc21c\ud788 \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub9cc\uc758 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uac74\uac15\ud55c \uc0ac\ub78c\ub3c4 \uc608\ubc29 \ucc28\uc6d0\uc5d0\uc11c \uc800\ub2f9 \uc870\ub9ac\ubc95\uc744 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc7a5\uae30\uc801\uc778 \uac74\uac15 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. 2026\ub144 \ud604\uc7ac \ub2e4\uc591\ud55c \ub300\uccb4 \uc2dd\uc7ac\ub8cc\uc640 \uc870\ub9ac\ubc95\uc774 \uac1c\ubc1c\ub418\uc5b4 \uc788\uc5b4, \ub9db\uc788\uc73c\uba74\uc11c\ub3c4 \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \ucda9\ubd84\ud788 \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c \ubc29\uc9c0 \ub808\uc2dc\ud53c\ub97c \uc2e4\ucc9c\ud560 \ub54c\ub294 \uc77c\uc2dc\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8\uac00 \uc544\ub2cc \ud3c9\uc0dd \uc9c0\uc18d \uac00\ub2a5\ud55c \uc2dd\uc2b5\uad00\uc73c\ub85c \uc811\uadfc\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud574\uc11c \uc810\ucc28 \uac74\uac15\ud55c \uc2dd\ub2e8\uc73c\ub85c \uc804\ud658\ud574 \ub098\uac00\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

2026\ub144 \ucd5c\uc2e0 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c \ubc29\uc9c0 \ub808\uc2dc\ud53c\uc640 \uc800\ub2f9 \uc870\ub9ac\ubc95\uc744 \uc644\ubcbd \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8 \uc608\ubc29\uacfc \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc744 \uc704\ud55c \uc2e4\uc6a9\uc801\uc778 \uc694\ub9ac\ubc95\uacfc \uc2dd\uc7ac\ub8cc \uc120\ud0dd \ub178\ud558\uc6b0\ub97c \uc54c\uc544\ubcf4\uc138\uc694.<\/p>\n","protected":false},"author":1,"featured_media":1893,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[742,745,746,744,743],"class_list":["post-1892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bokji","tag-742","tag-745","tag-gi","tag-744","tag-743"],"_links":{"self":[{"href":"https:\/\/people.rich365.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/people.rich365.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/people.rich365.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/people.rich365.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/people.rich365.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1892"}],"version-history":[{"count":0,"href":"https:\/\/people.rich365.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1892\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/people.rich365.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1893"}],"wp:attachment":[{"href":"https:\/\/people.rich365.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/people.rich365.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/people.rich365.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}