\ud63c\uc6f0\uc2dd\uc774 \uc8fc\ubaa9\ubc1b\ub294 \uc774\uc720<\/h2>\n1\uc778 \uac00\uad6c \uc99d\uac00\uc640 \uac74\uac15 \uc758\uc2dd \ubcc0\ud654<\/h3>\n
2026\ub144 \ud1b5\uacc4\uccad \uc790\ub8cc\uc5d0 \ub530\ub974\uba74, 1\uc778 \uac00\uad6c \ube44\uc728\uc774 \uae09\uaca9\ud788 \uc99d\uac00\ud558\uba74\uc11c \ud63c\uc790 \uc2dd\uc0ac\ud558\ub294 \ubb38\ud654\uac00 \uc77c\ubc18\ud654\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uacfc\uac70 \ud63c\ubc25\uc774 \ub2e8\uc21c\ud788 ‘\ud63c\uc790 \uba39\ub294 \ubc25’\uc774\uc5c8\ub2e4\uba74, \ud63c\uc6f0\uc2dd\uc740 \uc5ec\uae30\uc5d0 \uc6f0\ub2c8\uc2a4(wellness) \uac1c\ub150\uc744 \ub354\ud55c \uc9c4\ud654\ub41c \ud615\ud0dc\uc785\ub2c8\ub2e4. \ud63c\uc790\uc11c\ub3c4 \uc601\uc591\uac00 \uc788\uace0 \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \uc990\uae30\uaca0\ub2e4\ub294 \uc758\uc9c0\uac00 \ub2f4\uaca8 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
MZ\uc138\ub300\uc758 \uc140\ud504\ucf00\uc5b4 \ubb38\ud654<\/h3>\n
MZ\uc138\ub300\ub97c \uc911\uc2ec\uc73c\ub85c \ud655\uc0b0\ub41c \uc140\ud504\ucf00\uc5b4 \ubb38\ud654\uac00 \ud63c\uc6f0\uc2dd \ud2b8\ub80c\ub4dc\uc758 \uc911\uc694\ud55c \ubc30\uacbd\uc774 \ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub4e4\uc740 \ud63c\uc790\ub9cc\uc758 \uc2dc\uac04\uc744 \uc18c\uc911\ud558\uac8c \uc5ec\uae30\uba70, \uadf8 \uc2dc\uac04\uc744 \ub354\uc6b1 \uc758\ubbf8 \uc788\uac8c \ub9cc\ub4e4\uae30 \uc704\ud574 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc5d0 \ud22c\uc790\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc800\ub2f9 \uc2dd\ub2e8\uacfc \ud63c\uc6f0\uc2dd\uc758 \ub9cc\ub0a8<\/h2>\n\uc800\ub2f9 \uc2dd\ub2e8\uc758 \uc911\uc694\uc131<\/h3>\n
\ud63c\uc6f0\uc2dd\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud558\uac8c \ub2e4\ub904\uc9c0\ub294 \uac83\uc774 \ubc14\ub85c \uc800\ub2f9 \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \ud604\ub300\uc778\ub4e4\uc758 \ub2f9\ubd84 \uc12d\ucde8\ub7c9\uc774 \uad8c\uc7a5\ub7c9\uc744 \ud06c\uac8c \ucd08\uacfc\ud558\uba74\uc11c, \ub2f9\ub1e8\ubcd1, \ube44\ub9cc, \uc2ec\ud608\uad00 \uc9c8\ud658 \ub4f1\uc758 \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud63c\uc6f0\uc2dd\uc740 \uc774\ub7ec\ud55c \ubb38\uc81c\ub97c \ud574\uacb0\ud558\uae30 \uc704\ud574 \uc800\ub2f9 \uc6d0\uce59\uc744 \ucca0\uc800\ud788 \uc9c0\ud0a4\uba74\uc11c\ub3c4 \ub9db\uc788\uace0 \ub9cc\uc871\uac10 \uc788\ub294 \uc2dd\uc0ac\ub97c \ucd94\uad6c\ud569\ub2c8\ub2e4.<\/p>\n
\ud63c\uc6f0\uc2dd \uc800\ub2f9 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h3>\n
\uade0\ud615\uc7a1\ud78c \uc601\uc591\uc18c \ubc30\ubd84<\/strong><\/p>\n \uc790\uc5f0 \ub2f9\ubd84 \ud65c\uc6a9<\/strong><\/p>\n \uc778\uacf5 \uac10\ubbf8\ub8cc \ub300\uc2e0 \uc2a4\ud14c\ube44\uc544, \ubabd\ud06c\ud504\ub8e8\ud2b8 \ub4f1 \ucc9c\uc5f0 \uac10\ubbf8\ub8cc\ub098 \uacfc\uc77c\uc758 \uc790\uc5f0 \ub2f9\ubd84\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n \uc7ac\ub8cc (1\uc778\ubd84)<\/strong><\/p>\n \ub9cc\ub4e4\uae30<\/strong><\/p>\n 1. \uadc0\ub9ac\ub97c \uc544\ubaac\ub4dc\ubc00\ud06c\uc5d0 \ubd88\ub824\uc90d\ub2c8\ub2e4<\/p>\n 2. \ubca0\ub9ac\ub958\uc640 \uacac\uacfc\ub958\ub97c \ud1a0\ud551\uc73c\ub85c \uc62c\ub9bd\ub2c8\ub2e4<\/p>\n 3. \uce58\uc544\uc2dc\ub4dc\ub97c \ubfcc\ub824 \uc624\uba54\uac003 \uc9c0\ubc29\uc0b0\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4<\/p>\n \uc7ac\ub8cc (1\uc778\ubd84)<\/strong><\/p>\n \ub4dc\ub808\uc2f1<\/strong><\/p>\n \uc778\uacf5 \ucca8\uac00\ubb3c\uc774 \ub4e4\uc5b4\uac04 \uc2dc\ud310 \ub4dc\ub808\uc2f1 \ub300\uc2e0, \uc62c\ub9ac\ube0c\uc624\uc77c\uacfc \ub808\ubaac\uc999, \ud5c8\ube0c\ub85c \ub9cc\ub4e0 \uc790\uc5f0 \ub4dc\ub808\uc2f1\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n \uc7ac\ub8cc (1\uc778\ubd84)<\/strong><\/p>\n \uace4\uc57d\uba74\uc740 \uce7c\ub85c\ub9ac\uac00 \ub0ae\uace0 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud574 \ud3ec\ub9cc\uac10\uc744 \uc8fc\uba74\uc11c\ub3c4 \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc5b5\uc81c\ud569\ub2c8\ub2e4.<\/p>\n \uc601\uc591 \uad00\ub9ac \uc571<\/strong><\/p>\n \ubc30\uc1a1 \uc11c\ube44\uc2a4<\/strong><\/p>\n \uc18c\ud615 \uc870\ub9ac\ub3c4\uad6c<\/strong><\/p>\n \ubcf4\uad00 \uc6a9\uae30<\/strong><\/p>\n \uaddc\uce59\uc801\uc778 \uc800\ub2f9 \ud63c\uc6f0\uc2dd \uc2e4\ucc9c\uc73c\ub85c \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \ubc29\uc9c0\ud558\uace0, \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 2026\ub144 \ubc1c\ud45c\ub41c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, 8\uc8fc\uac04\uc758 \uc800\ub2f9 \uc2dd\ub2e8 \uc2e4\ucc9c\uc73c\ub85c \ud3c9\uade0 HbA1c \uc218\uce58\uac00 0.5% \uac10\uc18c\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n \ud63c\uc6f0\uc2dd\uc740 \uc801\uc815\ub7c9\uc758 \uc2dd\uc0ac\uc640 \uc601\uc591\uc18c \uade0\ud615\uc744 \ud1b5\ud574 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uccb4\uc911 \uad00\ub9ac\ub97c \ub3c4\uc640\uc90d\ub2c8\ub2e4. \ubb34\ub9ac\ud55c \ub2e4\uc774\uc5b4\ud2b8\uac00 \uc544\ub2cc \uc9c0\uc18d \uac00\ub2a5\ud55c \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ub9cc\ub4e4\uc5b4\uac11\ub2c8\ub2e4.<\/p>\n \ud63c\uc790\uc11c\ub3c4 \uc815\uc131\uc2a4\ub7fd\uac8c \uc900\ube44\ud55c \uac74\uac15\ud55c \uc2dd\uc0ac\ub294 \uc140\ud504\ucf00\uc5b4\uc758 \ud55c \ud615\ud0dc\ub85c, \uc790\uc874\uac10 \ud5a5\uc0c1\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n \ud63c\uc790 \uc2dd\uc0ac\ud558\ub2e4 \ubcf4\uba74 \ud2b9\uc815 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\uae30\uc801\uc73c\ub85c \ud608\uc561\uac80\uc0ac\ub97c \ud1b5\ud574 \uc601\uc591 \uc0c1\ud0dc\ub97c \uccb4\ud06c\ud558\uace0, \ud544\uc694\uc2dc \uc601\uc591\uc81c\ub97c \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n \ud63c\uc6f0\uc2dd\uc774 \uc88b\ub2e4\uace0 \ud574\uc11c \ud0c0\uc778\uacfc\uc758 \uc2dd\uc0ac \uc790\ub9ac\ub97c \uc644\uc804\ud788 \ud53c\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc8fc 1-2\ud68c\ub294 \uac00\uc871\uc774\ub098 \uce5c\uad6c\ub4e4\uacfc \ud568\uaed8\ud558\ub294 \uc2dd\uc0ac \uc2dc\uac04\uc744 \uac16\ub294 \uac83\uc774 \uc815\uc2e0 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n AI \uae30\uc220\uc744 \ud65c\uc6a9\ud55c \uac1c\uc778 \ub9de\ucda4\ud615 \ud63c\uc6f0\uc2dd \uc11c\ube44\uc2a4\uac00 \ub354\uc6b1 \uc815\uad50\ud574\uc9c8 \uac83\uc73c\ub85c \uc608\uc0c1\ub429\ub2c8\ub2e4. \uac1c\uc778\uc758 \uac74\uac15 \ub370\uc774\ud130, \uc120\ud638\ub3c4, \uc0dd\ud65c \ud328\ud134\uc744 \uc885\ud569 \ubd84\uc11d\ud558\uc5ec \ucd5c\uc801\uc758 \uc800\ub2f9 \uc2dd\ub2e8\uc744 \uc81c\uc548\ud558\ub294 \uc11c\ube44\uc2a4\uac00 \ud655\uc0b0\ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n \ud658\uacbd\uc744 \uace0\ub824\ud55c \uc9c0\uc18d\uac00\ub2a5\ud55c \ud63c\uc6f0\uc2dd\ub3c4 \uc8fc\uc694 \ud2b8\ub80c\ub4dc\ub85c \ub5a0\uc624\ub974\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub85c\uceec\ud478\ub4dc \ud65c\uc6a9, \uc81c\ub85c\uc6e8\uc774\uc2a4\ud2b8 \uc2e4\ucc9c, \uce5c\ud658\uacbd \ud3ec\uc7a5\uc7ac \uc0ac\uc6a9 \ub4f1\uc774 \ud63c\uc6f0\uc2dd\uc758 \uc0c8\ub85c\uc6b4 \uac00\uce58\ub85c \uc790\ub9ac\uc7a1\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n 2026\ub144 \ud604\uc7ac, \ud63c\uc6f0\uc2dd\uc740 \ub2e8\uc21c\ud55c \uc2dd\uc2b5\uad00\uc744 \ub118\uc5b4 \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc758 \uc0c1\uc9d5\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc800\ub2f9 \uc2dd\ub2e8\uc744 \uae30\ubc18\uc73c\ub85c \ud55c \ud63c\uc6f0\uc2dd\uc740 \ud604\ub300\uc778\ub4e4\uc758 \uac74\uac15 \uad00\ub9ac\uc5d0 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \uc8fc\uace0 \uc788\uc73c\uba70, \uc55e\uc73c\ub85c\ub3c4 \ub354\uc6b1 \ub2e4\uc591\ud558\uace0 \uc815\uad50\ud55c \ud615\ud0dc\ub85c \ubc1c\uc804\ud560 \uac83\uc73c\ub85c \uc804\ub9dd\ub429\ub2c8\ub2e4.<\/p>\n \ud63c\uc6f0\uc2dd\uc744 \uc2dc\uc791\ud558\ub294 \uac83\uc740 \uc5b4\ub835\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud574\uc11c \uc810\ucc28 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ub9cc\ub4e4\uc5b4\uac00\uba74 \ub429\ub2c8\ub2e4. \ud63c\uc790\uc11c\ub3c4 \uac74\uac15\ud558\uace0 \ub9db\uc788\uac8c \uba39\ub294 \ud63c\uc6f0\uc2dd\uc73c\ub85c \ub354 \ub098\uc740 \uc0b6\uc758 \uc9c8\uc744 \ub9cc\ub4e4\uc5b4\ubcf4\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":" 2026\ub144 \ud63c\uc6f0\uc2dd(\ud63c\uc790 \uba39\ub294 \uc6f0\ub2c8\uc2a4) \ud2b8\ub80c\ub4dc\uac00 \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. 1\uc778 \uac00\uad6c\ub97c \uc704\ud55c \uc800\ub2f9 \uc2dd\ub2e8\ubd80\ud130 \uac04\ud3b8\ud55c \ud63c\uc6f0\uc2dd \ub808\uc2dc\ud53c, \uac74\uac15\ud55c \uc2dd\ub2e8 \uad00\ub9ac\ubc95\uae4c\uc9c0 \ud63c\uc6f0\uc2dd\uc758 \ubaa8\ub4e0 \uac83\uc744 \uc54c\uc544\ubcf4\uc138\uc694.<\/p>\n","protected":false},"author":1,"featured_media":1891,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[740,742,741,739,738],"class_list":["post-1890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bokji","tag-740","tag-742","tag-741","tag-739","tag-738"],"_links":{"self":[{"href":"https:\/\/people.rich365.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/people.rich365.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/people.rich365.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/people.rich365.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/people.rich365.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1890"}],"version-history":[{"count":0,"href":"https:\/\/people.rich365.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1890\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/people.rich365.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1891"}],"wp:attachment":[{"href":"https:\/\/people.rich365.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/people.rich365.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/people.rich365.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
\uc2e4\uc804 \ud63c\uc6f0\uc2dd \ub808\uc2dc\ud53c<\/h2>\n
\uc544\uce68 \ud63c\uc6f0\uc2dd: \uc800\ub2f9 \uc624\ud2b8\ubc00 \ubcfc<\/h3>\n
\n
\uc810\uc2ec \ud63c\uc6f0\uc2dd: \ub2e8\ubc31\uc9c8 \uc0d0\ub7ec\ub4dc \ubcf4\uc6b8<\/h3>\n
\n
\uc800\ub141 \ud63c\uc6f0\uc2dd: \uc800\ub2f9 \uace4\uc57d \ud30c\uc2a4\ud0c0<\/h3>\n
\n
\ud63c\uc6f0\uc2dd \uc2e4\ucc9c\uc744 \uc704\ud55c \uc2a4\ub9c8\ud2b8 \ub3c4\uad6c\ub4e4<\/h2>\n
2026\ub144 \uc8fc\ubaa9\ubc1b\ub294 \ud63c\uc6f0\uc2dd \uc571\ub4e4<\/h3>\n
\n
\n
\ud63c\uc6f0\uc2dd \ud0a4\uce5c \ud544\uc218\ud15c<\/h3>\n
\n
\n
\ud63c\uc6f0\uc2dd\uc758 \uac74\uac15 \ud6a8\uacfc<\/h2>\n
\ud608\ub2f9 \uad00\ub9ac<\/h3>\n
\uccb4\uc911 \uad00\ub9ac<\/h3>\n
\uc815\uc2e0 \uac74\uac15 \uac1c\uc120<\/h3>\n
\ud63c\uc6f0\uc2dd \uc2e4\ucc9c \uc2dc \uc8fc\uc758\uc0ac\ud56d<\/h2>\n
\uc601\uc591 \ubd88\uade0\ud615 \ubc29\uc9c0<\/h3>\n
\uc0ac\ud68c\uc801 \uad00\uacc4 \uc720\uc9c0<\/h3>\n
2026\ub144 \ud63c\uc6f0\uc2dd \ud2b8\ub80c\ub4dc \uc804\ub9dd<\/h2>\n
\uac1c\uc778 \ub9de\ucda4\ud615 \uc11c\ube44\uc2a4 \ud655\ub300<\/h3>\n
\uc9c0\uc18d\uac00\ub2a5\ud55c \ud63c\uc6f0\uc2dd<\/h3>\n
\ub9c8\ubb34\ub9ac<\/h2>\n